![]() The researchers found that the people who reported walking at an average or brisk pace had longer telomeres than those who reported walking at a slow pace. In the study published last week in Communications Biology, researchers quizzed more than 405,000 UK Biobank participants on their walking habits to try and understand whether there was any association between walking pace and telomere length.Ī little over half reported an average walking pace, around 40% reported a brisk pace and 6% reported a slow pace. The longer they are, the longer it takes for us to experience the detrimental side effects of aging. That's why the length of our telomeres is important. Once these cells die, our tissues start to age. ![]() Once the telomeres are gone, the cell division process grinds to a halt and they die. The more they divide, the shorter the telomeres become. They protect our chromosomes during cell division, like the plastic on the ends of a shoelace protects it from unraveling. Telomeres are "caps" on the ends of our chromosomes that play a key role in the process of aging. Scientists at the Diabetes Research Center at the University of Leicester in the UK have found that the quicker a person's reported walking pace, regardless of their overall physical activity, the longer their telomeres. ALSO READ: Tips to use a treadmill without getting knee injury: Expert offers insights
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